Monthly Archives: January 2009

Considering Cutbacks? The Surprise Secret You Need To Know!

Economic times are bad!  Finances are tight!  I can’t afford to carry these people!  Sound familiar?  If you add your energy to this choir of voices in conflict, you are actually creating a reality that you don’t want!  How DO you deal with conflict and financial realities without adding your “energy” to a downward spiral?

When change happens – like tight money – loss – unexpected events – don’t you tend to contract, restrict, reserve, withdraw and withhold resources?  Wait a minute!  Take a deep breath and look around you.  The greatest resource you have is the people around you – employees, clients, family and friends.

When budgets get tight, stress increases, conflict escalates and relationships suffer.  How do we resolve these tensions?  Believe it or not, this is a gift that can bring greater understanding and a more urgent motivation to make changes that you might ignore otherwise.

NOW is the time to call upon the “human” resources - the people around you - and engage with them in some practical problem solving.  Your collective creativity in addressing everyone’s needs together not only increases chances for survival and success, it also creates a greater sense of “community.”   Necessity can be a powerful force towards cooperation because of a need to survive together. Ironically, adverse conditions can be the most effective tool to bring out your best gifts and the best gifts of the people around you.

Consider these FOUR TIPS to make the most of seemingly adverse conditions!

1.  More and better communication!  Just communicating more doesn’t help unless it’s different, better – in a word effective!  Just talking about your own pain and hardships won’t cut it.  This may demonstrate your willingness to appear vulnerable which some will admire; it also escalates fear for others as they think “but what about me?”

2. Authentic communication!  There’s an old saying that you can learn more by listening than you can by talking.   Haven’t you found that to be true?  Better communications have several attributes that are worth mastering.  Remember these three communication tools:
a) Talking shows our involvement.
b) Listening shows we care.
c) Asking questions to learn more about what others think and feel demonstrates a desire to truly understand.

3.  Be congruent!  Does your behavior match your words?  Do you say what you mean and mean what you say?  Have you promoted team work in the past and now are relying solely on your personal sense of responsibility which calls for a Command-type of decision making?  Nothing builds trust and community like being congruent.  When others help create the solution, they will help support it!  You don’t have to have all the answers by yourself.  You do have to have the courage to ask and listen.

4.   Change the Energy around you!  If you are considering cutting back, cutting out, or pricing up to navigate turbulent times, think again!  Think outside the box!  NOW may be the perfect time to outsource some idea creation and facilitation - to actually upscale your human resources!  You know you have abilities and potential but you can’t see the forest for the trees!  Explore the possibilities of a Team Approach to the issues you and your business are facing.  Talk with a human resources and communication consultant/coach to explore your strengths, your brilliances and your open pathways.  Gain an objective guide to see how you can empower and capitalize on the creativity of your employees - or your clients - to co-create a solution that you can’t envision by yourself.

A Surprising Lesson from my own experience!

As a school principal, I learned an amazing lesson from a faculty team I was charged with leading.   Finances tightened to the point of being directed by the superintendent that there were no funds for supplies and no funds for substitute teachers!  Thinking that I had to be a strong leader and figure out what all of us would have to do, I dutifully informed the staff about the cutbacks, proposed how I would try to cover classes when they were sick as best I could and explained how I would be less available to them for other things they counted on me as a principal to do.  

Imagine my surprise when the staff came to me and shared that they had all come together and created a plan where everyone picked up some portion of what had to be done when someone needed to be absent.  They said they needed to be able count on me to do the things they expected from a principal.  It was beautiful!  Together – our combined “human” resources created solutions that I could not envision by myself.  And the staff gave their full hearts in support of our solutions.  

Could you and your business or organization benefit from the objectivity of a human resource coach or consultant to assist in empowering you to create a solution that you might not discover all by yourself?  Alberta Fredricksen brings decades of human resource experience to her passion as a Coach and Consultant.  For more HeartPeace and more FREE resources and articles, visit www.HeartPeaceNow.com.

Conflict Is The Gift That Just Keeps On Giving! You’re Kidding, Right?

 Most of us grow up conditioned to believe that conflict is bad.  That is a myth!  And it’s a pretty destructive myth because it places all of us in a position of being bad in some way because we are in conflict within ourselves or we experience conflict with others. 

Truthfully, being in conflict is as easy as falling off a log!  With a little shift in perception and some help in understanding the true nature of conflict, we can walk the log skillfully, with balance and reach our destination on the other side.  

Some say that conflict is not good or bad - it just is!  It is opportunity staring you straight in the face.  This is where you are empowered to co-create with Spirit and the Spirit in others to embrace conflict and let it teach you how to create something better for you and others. 

Aikido Master, Tom Crum, teaches that “Conflict is nature’s primary motivator for change.“  Change and conflict are frequent companions.  We often talk about needing a change - a change in direction - a change in pace - a let-up in the status quo - or to accelerate in one direction or another.  When you speak about change, conflict may be just around the corner. 

Whether your change process generates conflict or not depends on what you think about conflict.  And whether you think it’s good or bad, just realize that you are creating your own reality.  Knowing that conflict has the potential for creating change, most of us can accept that conflict is natural, necessary - even desirable at times.

Conflict is opportunity!  If you can make this ONE perceptual shift to see conflict as a natural phenomenon that is actually motivating you to movement, to look at options, to make a choice, to make a move - then you can look forward to something different.  Now - that’s a gift!

Getting to the gift of conflict is a passion for Alberta Fredricksen, a Conflict Resolution and Spiritual Life Coach, who can help you understand just how natural conflict is and how it can be a creative force for change, empowerment and transcendence within and with others.  If you are looking for a greater sense of HeartPeace, visit her website at www.HeartPeaceNow.com for more FREE resources and articles.

Is Karma Fair?

Karma, or cosmic justice, puts everyone into conditions where they can either learn or atone for something. Helena Roerich

Is Karma fair?  In Biblical terms, karma is reaping what you sow.  As it turns out, that word “karma” has karma of its own.  It sometimes has bad press because some people only think of karma as something bad coming back to punish them.  It is really just the principle of cause and effect but it is not merely limited to an act like slapping someone and getting slapped back.

Karma is also the sum total of all we have done and all that has been done to us.  It is not merely one action and reaction.  It is the totality of our experience from the beginning of our existence.  To understand karma, it helps for you to acknowledge that you are not just a body with a spirit inside of it; you are a soul—a spirit wearing many different bodies throughout time.

Karma helps us to understand why bad things happen to good people just as it demonstrates how good things happen to all people.  It is one answer to our eternal questions about divine justice - about what is and is not fair.

Some people criticize and even reject the concept of karma by saying that it merely defines fate.  This implies something preordained and unchangeable; something that you and I have absolutely no control over.  Since karma is the principle of reaping and sowing and since we play a very active role in sowing, it only makes sense that we must play a very active role in reaping—in experiencing consequences, seeking forgiveness and or in making restitution. 

God has given us free will, and this inviolable decree of God is demonstrated throughout the history of every religion.  But we also know that many of us will not notice that a lesson is being presented unless something first makes certain that we are paying attention.  That’s what karma does—it comes to us in a way that definitely gets our attention!

So how can you set up to learn from the karma of your circumstances?

  1. Recognize that you always have a choice.  Yes—you always have a choice!  You can do – or not do – something.  You can choose whether you will react or respond to what appears before you.  You can choose how you will feel about what is happening – and even more incredibly, you can choose what you will think.  Everything begins with what you think. Then you add energy to your thoughts by having a feeling about them.  You choose to act in some specific way based on what you think and feel.  You get to choose!
  2. Be grateful for what is!  Remember that what you are feeling is getting your attention for a reason.  You are being placed in a position to make a NEW choice.  Choose to acknowledge what is actually happening and let it be OK just like it is for this moment.  Choose to thank God or someone else who played their part in getting your attention.  Your decision to think and feel gratitude even in the midst of pain or conflict helps clear the energies for you to create something else.
  3. Choose the next best step.  Gather your energies and your resources.  What are your choices?  What are the consequences of each choice?  Think about how you would like to feel after you have made the next choice—then choose the next best step!

What comes next? Whatever it is, be grateful for it! It’s a good thing because now you can choose again!

Is your karma placing you in the middle of conflict?

Alberta Fredricksen can help you understand just how natural conflict is and how it can be a creative force for change, empowerment and transcendence.  If you are looking for a greater sense of HeartPeace, visit her website at www.HeartPeaceNow.com for more FREE resources and articles.

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